About Pranayam
Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step,…. • Pranayam Pranayam information Bhastrika Pranayam Kapalbhati Pranayam Anulom Vilom Pranayam Bhramari Pranayam Bahya
Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step,….
• Pranayam
Pranayam information
Bhastrika Pranayam
Kapalbhati Pranayam
Anulom Vilom Pranayam
Bhramari Pranayam
Bahya Pranayam
Udgeeth Pranayam
Pranav Pranayam
Benefits of Pranayama:
1. Pranayama improves the autonomic functions.
2. It helps relieving the symptoms of asthma.
3. It reduces the signs of oxidative stress in the body.
4. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
5. Regular pranayama can extend life and enhance ones perception of life.
6. Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure
7. Certain pranayama’s are excellent for weight loss.
Previous Versions
Here you can find the changelog of Pranayam since it was posted on our website on 2019-10-18 07:16:21.
The latest version is 2.1 and it was updated on 2024-04-19 22:26:15. See below the changes in each version.
Pranayam version 2.1
Updated At: 2020-07-29
Changes: Multiple Language Support,
Added More Data,
Small Bug Fix.
Pranayam version 2.0
Updated At: 2019-09-11
Changes: Added More Data
Small Bug Fix
Disclaimer
External Download
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